My 10 Wonder foods (and why)

Does anyone have 10 Wonder Foods they think you should eat and if so why? Here’s the list we have at Pathway Partner…. 1) Whole Grains – They are an inexpensive way to enjoy protein, minerals fiber and B vitamins. 2) Legumes – They are rich in folic acid, calcium, iron, potassium, zinc and antioxidents.
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