Basic Yoga 
in your home on Zoom

Join Om in Your Home on Monday Nights for an all-levels, basic yoga class.
Sometimes we just can’t make it out, or maybe our comfort level isn’t ready for live public classes yet, we get that. Om in Your Home is a perfect way to check in with your breath, move the body, and calm the mind. We are offering this all-levels yoga practice on Monday nights from 5:30 – 6:30 p.m. Come as you are, be cozy in your home, and get down on your mat! Purchase your ticket for $10 in advance to get the Zoom link to this event.

Purchase a ticket here


Hatha Yoga LIVE (or on Zoom)


Wednesday Nights at Center for Healing Arts  

This is a beginner to intermediate class – every pose can be modified to fit your level of practice. We will be practicing asanas, breathwork, and peaceful meditation during this 60-minute class. Please bring a yoga mat and be prepared to work in bare feet. For a detailed description, please see the Yoga Tab.

The Center for the Healing Arts is located in The Spirit Forge Complex, 38245 Mound Road, Sterling Heights, MI 48310.

The next 8-week session starts on January 26th, 2022
Cost is $ 120.00

Not ready to participate live, join us on Zoom. You must register and pay in advance. Purchase a Zoom class here for $10.00 


Monday Nights at Fraser Activity Center

Unfortunately due to COVID-19, the Fraser Activity Center which is located at 34935 Hidden Pine Drive, is currently closed. To find out more regarding their opening date or about classes offered there, please call  (586) 296-8483


Mindful Living and Meditation Workshop

Mindful living allows you to be present in each moment, experiencing life moment to moment. In this 4-week workshop, you will learn how to practice mindfulness and learn how to expand your awareness of how you relate to your mental, emotional and physical experiences. We will practice mindfulness on many levels including eating, yoga, and meditation. This is a wonderful opportunity to establish or expand your meditation practice as it is suitable for all levels.

Mindful Living is a unique practice that will help you to be unconditionally present with whatever is happening in the moment. You will learn how to pay attention to the present moment – experience life with openness, curiosity, and a willingness to be with what is. It is a great antidote to the stresses of our daily lives.

The cost for this workshop is $120.00
This 4-week Mindful Living workshop includes:

• Coursebook
• Relaxation Meditation CD
• Workshop workbook

Coming Date for this event is Saturday’s 10 a.m. – 12:00 p.m. on
October 24th – November 14th. CLASS IS FULL
Pre-register and pay here 


Guided Meditation Now Available on Insight Timer

These guided meditations are perfect for anyone who would like to reduce stress and learn to relax. Meditation, in general, provides so many positive benefits. The guided meditation is an easy way to experience these benefits. Guided meditation is effortless. In fact, one of the biggest challenges you will face is to stay awake during the practice. You are guided into a deep state of relaxation and a state of meditation and you are walked through, step by step through the process.

Right now we have two different meditations available. The first one is  Metta (Loving-Kindness) meditation. This practice is suitable for anyone. This meditation is approximately 40 minutes long.

There is also a Yoga Nidra meditation which is sometimes referred to as Yogic Sleep. This meditation is an ancient practice that is now used as yoga therapy and in fact, is used by the military to help soldiers with PTSD. You are guided through specific steps and will set a resolution for this practice. This meditation will help you to rid bad habits or behaviors and help to implement healthier ones in your life. This practice is also suitable for anyone.

To listen to these free meditations, simply download the Insight Timer app and search for Jasmin Cromwell.