Yin Yoga with Yoga Nidra 3/10/23

Please join me on Friday, March 10th for a Yin Yoga with Yoga Nidra at the Center for Healing Arts. This practice requires no yoga experience. The 30 minute Yin practice will allow the physical body to stretch and relax preparing you for the Yoga Nidra which is a guided meditation. This ancient meditation practice
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