Yin Yoga with Yoga Nidra on March 10th

Please join me on Friday, March 10th for a Yin Yoga with Yoga Nidra at the Center for Healing Arts. This practice requires no yoga experience. The 30 minute Yin practice will allow the physical body to stretch and relax preparing you for the Yoga Nidra which is a guided meditation. This ancient meditation practice will relax you and focuses on multiple levels of well-being, including lowering stress levels and boosting your immune system. Cost is $20 and and you can save your spot by registering here.