FREE Yoga Discussion and Demonstration at the Fraser Public Library

Join us on Saturday, February, 2nd for a FREE discussion on yoga as well as short yoga practice for both the mat and the chair. This is a great opportunity for anyone who has wanted to try yoga, but isn’t sure what it entails or what it is all about. There are so many benefits from yoga and it is truly suitable for anyone. Please RSVP to the Fraser Public Library so they can be sure to save you a spot. If you want to participate in the mat yoga practice, please be sure to bring a yoga mat or beach towel. There are chairs there if you want to participate in the chair portion of the class.