Category: Dietary

My 10 Wonder foods (and why)

Does anyone have 10 Wonder Foods they think you should eat and if so why? Here’s the list we have at Pathway Partner…. 1) Whole Grains – They are an inexpensive way to enjoy protein, minerals fiber and B vitamins. 2) Legumes – They are rich in folic acid, calcium, iron, potassium, zinc and antioxidents.
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